Official Navy PFA

The US Navy’s official Physical Fitness Assessment (PFA) application, or “Official Navy PFA” app, provides Sailors with all the Physical Readiness Program information they need to maintain optimal health, fitness, and readiness according to Navy standards. The app offers current guidance regarding all aspects of the Navy’s Physical Readiness Program, including information on appropriate nutrition, health, fitness, aerobic capacity, muscular strength, muscular endurance, and body fat composition.

  • The app provides “one-stop shopping” for all Physical Readiness Program information. Among other features, the Official Navy PFA app includes the following:
    Program Application Resources, such as a “How to” video library (3-step body composition assessment measurement videos, physical readiness test event videos, and other products), as well as Instructions and Operating Guides based on the OPNAVINST 6110.1 series and associated NAVADMINS.
  • Nutrition Resources, including a Self-guided Nutrition Course. This course builds on the user’s nutrition knowledge, helping them create and maintain a healthy lifestyle in such areas as eating, weight goals, stress management, sleep, motivation, and energy before, during, and after workouts.
  • Command Physical Training (PT) and Fitness Enhancement Program (FEP) Source Information. This includes a CNIC MWF (Commander, Naval Installations Command Morale, Welfare and Recreation) Instructor-directed Navy Operational Fitness and Fueling Series (NOFFS) library of 75+ approved Command PT and FEP-specific workouts.